10 simple ways to add water to beautiful, bouncy, healthy skin.

10 simple ways to add water to beautiful, bouncy, healthy skin.

Water is life… Because water is important to the body. lack of food But you can’t live without water, so does your skin. When we get older. The cell wall that protects our cells is damaged by many surroundings.causing the cells to lose their ability to retain water in the cells Skin health begins to deteriorate. Skin is not bright.wrinkles, dry skin, lack of moisture Including having cellulite. Therefore, the starting point for solving skin problems. Should start at the “cell” by bringing water back to the cells and strengtheninghealthy cells for truly healthy and beautiful skin. 

Here are some easy ways to add water to your skin at UFABET:

1. Eat a nutritious breakfast every day. recommend oatmeal Whole grain bread and eggs
   to replenish the energy of the body. and strengthen the cells
2. Eat fresh fruits and vegetables regularly. Because the juice from fruits and vegetables has a cellular structure.
   can absorbed better than drinking normal water
3. in one meal Should choose to eat as follows:
   
   40% are vegetables and fruits. that avoids overheating Because it will cause loss of water and
           nutrient value
   . 25% is protein from eggs, tofu, fish and avoid red meat.
   20% is unrefined starch such as brown rice, whole grains, whole wheat bread, etc.
   15% is fatty acids. Needed from unsaturated fats such as olive oil, rice bran oil, nuts, almonds
           and avocados.
    
4. You should take vitamin supplements. to help nourish the skin to be soft to the touch
5. Use skincare that is appropriate for your skin type. Because the skin is the first line of defense to protect the body from external stimuli.
6. Skin cream should be used regularly. to help restore water to the skin
7. Protect your skin every day with sunscreen products that can block both UVA and UVB rays by looking for
   formulas that contain antioxidant ingredients as well.
8. exercise regularly It has a positive effect on health and also detoxes the skin for a bright and radiant complexion.
9. Mental health and skin health are related. when happy skin will shine So should manage stress
   and anxiety, find ways to relax with positive thinking, meditation, etc. 1
10. Treatments should be done regularly. Because the treatment will be able to take care of the skin cells at a deep level.
    Than applying only nourishing cream