If talking about popular food in the south I believe that many people will definitely think of “Sator“ or what southerners call “Kator” at the top of the list, even though Sator has a pungent smell. But it doesn’t make the popularity of eating it any less. It is also beneficial to health . Hello Doctor will take everyone to get to know more about Sator.
“Sator”, a good thing from southern people.
Sata (Parkia speciosa or Petai) is shaped like an almond seed. It is well known in Southeast Asia such as Thailand, Singapore, Laos, Indonesia. Malaysia, etc.
Sator is very nutritious, containing protein, fat, and carbohydrates. Has properties that help reduce blood pressure. Helps nourish brain and eye health Most people like to eat it both raw and cooked. It can also be used to cook a variety of dishes. สมัคร ufabet
7 benefits of pata that you never knew
- relieves depression symptoms
Sata contains tryptophan, which is a type of protein that the body converts to melatonin (Melatonin), which helps relieve symptoms of anxiety and stress, causing the body to feel relaxed and in a good mood.
- Reduce the risk of anemia.
Peas are rich in iron. that helps strengthen hemoglobin in the blood Reduce the risk of developing anemia (Anemia).
- Reduce the risk of developing blood pressure disease.
The United States Food and Drug Administration (FDA) says that pata are high in potassium and low in salinity. Therefore, it has properties that help reduce the risk of high blood pressure and stroke.
- Maintains balance in blood sugar levels
Eating sata between meals helps maintain glucose levels at a higher level. And helps prevent morning sickness in pregnant women as well.
- Relieve constipation
Peas are rich in a lot of fiber. Helps restore the intestines to work more efficiently. Relieve constipation It also helps relieve heartburn.
- Nourish eye health
Pistol is very high in vitamin A, up to 200 IU (international units) per 100 milligrams. Therefore, pate has the ability to help maintain eye health. And helps maintain the cornea to have good, sustainable health.
- Nourish the brain
There are some studies indicating that Sato is rich in potassium which helps in learning, increases memory, nourishes the brain and also stimulates the brain to be alert.
- Side effects of consumption
Although sato is highly nutritious and packed with many benefits, But if you eat too much It can have a negative effect on physical health as well, as follows:
Sato contains djenkolic acid, a sulfuric acid. Slightly toxic If eaten in excessive amounts, it may have negative effects on health. Especially those with chronic diseases and are also at risk of developing gout Acute kidney failure, gallstones. It is well known that sap has a pungent odor. If eaten in excessive amounts, it may cause bad breath and smelly urine.