Egg yolks are mainly composed of protein, fat, minerals, and vitamins (while egg whites are mostly water and protein). When we see the word fat, health-conscious people might be worried that eating it will make us fat. It is true that egg yolks contain fat, but in small amounts. And we are not telling you to eat a lot of egg yolks. In addition, egg yolks are also beneficial for fat in the body.
One chicken egg weighs an average of 50 grams and provides 80 kilocalories of energy. So what’s in one chicken egg?
- Folate helps prevent the buildup of fatty deposits on blood vessel walls.
- Lecithin in egg yolk helps nourish the nerves, prevents blood clots, prevents heart disease, and nourishes the brain.
- Important vitamins such as vitamin B1, B2, B6, vitamin A, vitamin D, vitamin E help in the growth of school-aged children and help in the functioning of the nervous system, brain, and muscle system.
- Calcium and phosphorus help build strong bones and teeth.
- Lutein and zeaxanthin help filter or protect the eyes from harmful sun rays and also help protect the cells of the retina from damage.
- Complete and high-quantity essential amino acids help repair the body.
Knowing the tips on how to properly consume egg yolks will allow you to get the most out of them and reduce possible health risks เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Here are some tips or things to know about eating egg yolks:
- Raw or undercooked eggs should not be eat as they may be contaminat. With bacteria or viruses and can have serious adverse effects on your health.
- Those who are controlling their cholesterol levels to control their weight. Should eat egg yolks in the right amount and focus on eating egg whites more. However, they should not stop eating them because it will cause the body to not receive beneficial nutrients from egg yolks.
- Healthy people can eat one egg a day without any adverse effects on their health. However, those with underlying medical conditions should consult their doctor about the recommend daily amount to avoid any adverse effects on their medical conditions.
- Egg yolks contain high levels of cholesterol. People with health problems who should be careful about their cholesterol, such as those with heart disease. Should avoid eating egg yolks and focus on eating egg whites instead, or consult a doctor first.
Finally, we can eat egg yolk safely and have a balance in the body by eating the whole egg, including the yolk and the white together. There is no need to separate the yolk or the white. Therefore, you can eat 1 egg per day comfortably. And if you want to complete the recipe, you should eat eggs with other foods, such as vegetables, to get the nutritional value of all 5 food groups in each meal.