Greek yogurt is made by straining regular yogurt to remove as much of the whey protein. And liquid as possible, leaving a dense yogurt texture with less sugar and twice the protein of regular yogurt. For this reason, It is consider a healthier option.
It has become more popular, especially among health-conscious people. Because it tastes delicious and has health benefits such as helping the digestive. And excretory systems, strengthening bones and muscles, helping with weight loss, and helping the heart and blood vessels. It can be eat plain or used to make many sweet and savory dishes. Greek yogurt, or strain yogurt, is make from whole milk with Streptococcus Thermophilus and Lactobacillus Bulgaricus cultures. It’s just like regular yogurt in a cup, but is it the texture that makes Greek yogurt so special?
Both types of yogurt come from the same ingredients. But the production process is different, so the nutrients packed in each type of yogurt are different. It depends on what kind of yogurt we choose to eat to get the results เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Like regular yogurt, it is make by microorganisms that perform their job by changing the lactose in milk into lactic acid, giving the milk a slightly sour taste and turning it into a chewy yogurt that still retains calcium and sugar to the fullest.
Greek yogurt is make by filtering out as much of the whey protein and liquid as possible from regular yogurt, leaving a dense yogurt texture with less sugar and twice as much protein as regular yogurt.
Therefore, Greek yogurt is consider a healthier menu by default. But both types of yogurt are beneficial, depending on which aspect of health care you want to focus on.
How to choose yogurt: You should choose Greek yogurt that states it contains live microorganisms to get probiotics that are beneficial to the body. Also, choose products that are low-fat or fat-free, unflavored and sugar-free for good health. You should also store Greek yogurt in the refrigerator to preserve the microorganisms in the yogurt and prevent spoilage from hot weather.