Phlegm is a secretion that occurs in the respiratory system, which can cause discomfort and affect breathing. Shortness of breath Therefore, effective elimination of sputum is important to help clear the airways and restore the health of the respiratory system.
There are many methods that can be done, such as drinking warm water, taking medicine to relieve symptoms or expectorants. And making the surrounding atmosphere humid to help reduce the stickiness of phlegm and make it easier to expel it. Solve the problem of sticky phlegm stuck in the throat. Taking care of phlegm will not only help you feel better. But also play an important role in preventing diseases related to the respiratory system.
- Normal health: A small amount of clear sputum is a sign of good respiratory health.
- Infection Yellow or green sputum usually indicates a bacterial respiratory infection.
- Respiratory tract disease: A large amount of thick mucus may be a sign of bronchitis or chronic obstructive pulmonary disease.
- Other health problems Bloody sputum can be a sign of tuberculosis, lung cancer, or other respiratory problems.
Sticky phlegm stuck in the throat is a common problem. Especially during times of respiratory infection or irritation from various factors เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Sticky phlegm stuck in the throat, easy ways to fix it yourself.
Drinking warm water: Drinking warm water can help thin out mucus, making it easier to cough up. Other warm beverages, such as lemon and honey, ginger tea, or caffeine-free herbal tea, can also help.
Increase the humidity in the room: Dry air and low humidity levels can cause nasal passages and throats to become dehydrated and irritated. When the respiratory tract is dry and irritated, the body produces more mucus to increase moisture in the throat. Sometimes the body produces too much mucus, causing mucus to become stuck in the throat.
Therefore, to prevent dehydration in the throat, you can use a humidifier or other methods to increase the humidity in the air. Increasing the humidity of the air in the room should take into account the weather conditions in each season.
Gargling with salt water: Gargling with salt water is a popular method because it can help reduce irritation in the throat and help clear up mucus. To do it, mix half a teaspoon of salt into a glass of warm water and gargle for 30-60 seconds. Then, spit out the salt water.