Olive oil is a natural oil extracted from the fruit of olive trees. People like to use olive oil for cooking or as part of various industrial production processes. The natural substances in olive oil may be beneficial to health.
Types of olive oil
- Virgin olive oil is olive oil that is pressed from fresh olives, but the olives are older and have a lower quality than extra virgin olive oil. It is slightly cheaper and also healthier.
- Blended olive oil (olive oil or pure olive oil) is oil make from extra virgin olive oil and olive oil that has been process to increase its nutritional value. This makes this type of olive oil have high nutritional value and are heat resistant. However, if it is use for frying, the nutritional value of extra virgin olive oil will be lost and convert to bad fat instead.
- Olive pomace oil is an oil that is extract from olive pulp, then chemically processed and heated. It is of low quality ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, but can be use for cooking, such as fried food. Therefore, it has a low fat content that is not good for the body.
- Extra virgin olive oil is a dark green olive oil that is presse from fresh olives. It is expensive and can be eat raw or use as a salad dressing. If this type of olive oil is use in cooking and heated, it will lose its nutritional value and turn into unhealthy fat instead.
- Refin Olive Oil (Refined Olive Oil, Light Olive Oil, Extra Light Olive Oil) is olive oil that has been process to increase its nutritional value. The original color, smell, and flavor are extract through chemical and heat processes. This type of olive oil is therefore quite clear in color, not expensive, and can withstand high heat as well.
Benefits of olive oil
Nourish skin health: Olive oil has a special property that is different from other oils. When olive oil is applie, it is quickly absorb into the skin and does not leave much oil on the face. Olive oil can be use to treat acne and kill germs or use together with various skin care creams.
Nourish hair health: Olive oil is rich in vitamin B and vitamin E that help nourish hair effectively. In addition, the molecules of olive oil are similar to natural oils, easily absorbed, and help nourish the scalp to be moisturize, strong, and not brittle or easily broken.