5 fruits high in vitamin C to fight colds and boost immunity in the rainy season
Eating seasonal fruits is not only cheaper, but also reduces the amount of toxins that are hidden in them. Here are 5 fruits for the rainy season that are high in vitamin C to fight colds.
The rainy season has arrived. Many areas are experiencing heavy rain, which helps reduce the heat somewhat. However, because the weather ยูฟ่าเบท https://ufabet999.app changes so suddenly, sometimes hot and sometimes rainy, many people may feel shiver. Taking vitamin supplements that help fight colds, such as “Vitamin C,” is something that should not be overlooked. Today, the PPTV news team has compiled rainy season fruits that are high in Vitamin C, which helps fight colds and increases the body’s immunity. They are also a source of vitamins, minerals, and dietary fiber.
1. Pomelo
Helps prevent bleeding gums, relieves colds, relieves coughs, expels phlegm, is high in dietary fiber, therefore helps relieve constipation, is rich in potassium, has a relatively low sodium content.
2. Western
Rich in vitamin C, 5 times higher than oranges, dietary fiber, builds immunity, suitable for those who want to lose weight or control their weight because it has low calories and nourishes the skin.
3. Starfruit
Sour fruits help relieve heat in the body, quench thirst, reduce body temperature, and relieve fever. They help reduce internal body heat very well. Dip them in a little chili salt. I guarantee that eating them in the afternoon will make you wide awake.
4. Sweet orange
Popular fruit with juicy, sweet, refreshing flesh. Helps prevent colds, relieve coughs, expel phlegm, relieve indigestion, and improve the digestive system.
5. Banana
It is rich in tannins, which can help treat mild diarrhea. It has antioxidant properties, helps with insomnia, and helps relieve sore throats. Has the highest calcium content among all bananas.
Eating fruits in season is cheaper and has less pesticide residue than fruits out of season. However, they should wash thoroughly. Before eating every time, even if they need to be peeled. And they should be eaten in appropriate quantities because fruits themselves contain a lot of sugar. You should focus on eating for health rather than deliciousness, along with eating a variety of 5 food groups, exercising regularly, and getting enough rest. This will help you be healthy and not get sick easily.