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Today we have a method to recommend for keeping your mouth healthy. Let’s go see what there will be. Having a good foundation of appearance Can create opportunities for our lives. Whether it be dressing, hairstyle, personality, including having good oral health and strong teeth. Not only does it bring a bright smile Fresh breath But it is another important factor that helps create incredible opportunities and confidence in our lives.

How to treat the mouth

1. Brush your teeth properly and use dental floss.

The correct way to brush your teeth is to brush your teeth at least 2 times/day. And something that you absolutely must not forget is brushing your tongue because the tongue is the part where a lot of bacteria accumulates. After that, use dental floss to clean every time. To remove food particles that may remain between the teeth. Prevents tooth decay and gum disease. Then finish off by using mouthwash. For breath that always smells fresh and strengthens tooth enamel.

2. Eat foods that help enhance dental health.

Eating It is another important component that helps maintain healthy teeth. You just need to know how to choose nutritious foods and avoid foods that damage your teeth or may cause them to break and wear out. You should also not chew food on one side or the side you’re only comfortable with. All teeth should be used for chewing in order to exercise healthy gums and teeth. If you don’t want to lose your teeth prematurely, you should choose to eat foods that help enhance the health of your teeth, such as vegetables and fruits such as carrots, cucumbers, apples, raisins, guava, grapefruit, strawberries, kiwi, etc., because These foods are high in fiber and malic acid. That helps to polish the teeth and clean bacteria stains that cling to the tooth surface.

3. Use dental care products that contain fluoride.

In addition to taking care of eating Choosing the correct and appropriate product It is another thing that helps maintain oral health and keeps the mouth clean. Whether it’s toothpaste or mouthwash that contains fluoride. Products containing fluoride have the ability to reduce the accumulation of bacteria and help strengthen tooth enamel. As well as always making your breath smell fresh.

4. Choose the right toothbrush for yourself.

Another way to treat the mouth that many people may neglect is About the toothbrush Because when choosing a toothbrush to use to clean your mouth, you must choose one that suits your needs. and the age of the user is the main Starting with the size of the brush head Must be able to reach into the crevices of teeth to clean. The head of an adult toothbrush should be ½ – 1 inch wide and 1 inch long. Because if the brush head is too large May not be able to clean teeth thoroughly

Next are the bristles. Nowadays, there are many types of toothbrush bristles to choose from. Both special soft Medium soft The bristles suitable for adults should be bristles made from soft nylon PBT (Polybutylene Terephthalate: PBT) material. The tip of the bristles is rounded. In order to easily access and clean the inside of the teeth, the handle should also be of appropriate length, comfortable to hold, and not easy to slip off.

For those who are undergoing braces or have problems with gingivitis. You should choose to use a brush between your teeth that is made from nylon material. which has a soft texture to help take care of cleanliness To be able to easily access between the teeth and orthodontic wires. Every time you brush your teeth, you should brush with water first for 1 – 2 minutes and then brush with toothpaste. To remove food particles stuck between the teeth and on the braces more thoroughly and efficiently.

5. Drink water and get enough rest.

Drinking water often Helps to cleanse the residue in the mouth and helps reduce bacteria in the mouth. Causes no bad breath Including getting enough rest. Helps reduce the occurrence of heat and sores in the mouth.

6. See a dentist every 6 months.

Another way to maintain your oral health is to see your dentist regularly. To check the health of your teeth and mouth to see if there are any problems or not. If problems are found early on will be able to receive treatment in a timely manner Because the benefits of regular oral care are that it helps extend the life of your teeth and reduce tooth loss at a young age.