Egg yolks are mainly composed of protein, fat, minerals, and vitamins (while egg whites are mostly water and protein). When we see the word fat, health-conscious people might be worried that eating it will make us fat. It is true that egg yolks contain fat,
Greek yogurt is made by straining regular yogurt to remove as much of the whey protein. And liquid as possible, leaving a dense yogurt texture with less sugar and twice the protein of regular yogurt. For this reason, It is consider a healthier option. It
Olive oil is a natural oil extracted from the fruit of olive trees. People like to use olive oil for cooking or as part of various industrial production processes. The natural substances in olive oil may be beneficial to health. Types of olive oil Benefits of
Phlegm is a secretion that occurs in the respiratory system, which can cause discomfort and affect breathing. Shortness of breath Therefore, effective elimination of sputum is important to help clear the airways and restore the health of the respiratory system. There are many methods that
Easier conceiving tips are a common tip for new and seasoned couples alike when looking to add a little one to their family. These tips can be especially helpful for those struggling to conceive and couples looking to increase their chances of conceiving. Difficulty in
The uterus is an important organ for every woman and at the same time is a risky point that may cause Many women are susceptible to dangerous diseases. Each year, a large number of women suffer from uterine diseases and a large number suffer from